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Day 3 Breakfast Same as yesterday 2 peices whole grain toast with colby jack cheese and a grapefruit.

oh yah I mixed some white ricw in w/ the chili

Day 2 Dinner:Beef Chili made with green and red bell peppers, onions, beer, spices and tomato sauce and steamed broccoli.

day 2 lunch:2 pieces whole grain bread with peanutbutter some bagged iceberg salad and a clementine

culinary question of the day:what do you like to spread on your toast for breakfast?

breakfast day 2 two pieces whole grain toast with colby jack cheese a grapefruit and a tall glass of water

dinner day 1:Pasta with mushrooms onions and garlic sauteed in olive oil, sauteed spinach, and two clemintines

Day 1 Lunch:2 pieces of whole grain bread with peanutbutter, some cucumber and a clementine. I was tired and hungry in the afternoon.

day 1 breakfast 2 packages or maple and brown sugar aotmeal with a little 2 percent milk and a texas ruby red grapefruit.

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OK just got back from the market. Got some eggplant and zuccinni(sp?) that I am going to try again for the first time in a long time. I also got some romain to make some better salads. Some bagged spinach for salad or to be cooked as a side or to be added to fillings. I got some fresh Broccoli which I love. I got regular cucumbers for salads as well as some kirbys and hot peppers to make some homemade pickles. I got some bell peppers and onions to compliment protiens, and the peppers can also be a good snack on their own or as part of a salad. I got some clementines and apples for something sweet.